I have been spending some time cleansing my life lately- cleaning out my closet and apartment- getting rid of what I no longer/ haven't used in the past few months and years; cleaning up my diet with a spring cleaning cleanse- adding more wholesome juices each week, eliminating the refined sugars in my diet, and researching some of the foods that I consume regularly.
I got an interesting email from one of my favorite Ayurvedic resources: JoyfulBelly.com (I subscribe to their email list). I added the link above (Why gluten free vs. wheat) for anyone who would like a fresh perspective on the commonly consumed and allergenic wheat. I found it highly interesting due to my personal challenges with stagnation. I invite you to change up some of the wheat you commonly intake for some gluten free options if you, like me, have occasional constipation or stagnation in your body! I hope you enjoy the article.
If there is something in your life you would like to improve, I invite you to add more whole food (food not from a box or bottle) to replace one processed food item that you typically consume each day. If you'd like more individualized help with creating a cleanse or nutrition plan that is customized for you, feel free to contact me and I will work with you to help you optimize your life, starting with your food- it's always ok to notice where you are and begin to make improvements little by little~
Have a beautifully blessed day and happy eating!
Love, peace, and prosperity~ Cassie
218.390.9580
